Yoga U: The College Student's Tools for Balanced Living
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YOGA U: THE COLLEGE STUDENT'S TOOLS FOR BALANCED LIVING INCLUDES
ON THE MAT
a mix-and-match array of 100+ yoga poses with diagrams, English and Sanskrit names, and instruction
full sequences and instructions for personal practice
artistically illustrated and explained sequences created by celebrity teachers
complete instruction on how to create your own home practice
embedded links to external resources for yoga videos, podcasts, books, and blogs
breathing exercises for different moods, seasons, and times of day
poses to relieve stress, reenergize, and find balance
full instruction of "Yoga Party Tricks:" advanced poses and sequences that feel and look badass
sequences from 6 different styles of yoga
anatomical breakdown of advanced poses
OFF THE MAT
Yoga philosophy from the sutras to the Bhagavad Gita
a glossary of Sanskrit terms, Vedic texts, and styles of yoga
a breakdown of Patanjali's Eight Limbs of yoga, interpreted specifically for the college lifestyle
interviews with college yogis from 4 different universities
a philosophical tour through a college campus, showing how we can be yogic in any and every setting